Yes, 1 cup of Crunchfuls cereals or snacks contains a full serving of vegetables. The main ingredients of Crunchfuls, are protein-filled vegetables, the edible seeds of the pod-bearing family of plants collectively known as pulses or pulse-legumes. Pulses include lentils, dry beans and split peas.

Yes, Crunchfuls is made using ingredients with no gluten,dairy or nuts. Unlike low nutrition rice, tapioca and potato-based gluten-free cereals and snacks, Crunchfuls is high in superior vegetable protein, gentle prebiotic vegetable fiber and packed with complex carbohydrates. Crunchfuls thus offers a better alternative for people with food allergies or sensitivity.

Crunchfuls cereals are made by high-pressure steam cooking and puffing of the milled whole seeds of pulse-legumes to allow optimum preservation of nutrients. The cereal and snacks “puffs” are then toasted to create a delightfully crunchy texture. The cereals are flavored with natural flavors like organic caramel or organic dark cocoa. They are remarkably low in sugar, 3g per 28g serving (1/2 cup). Crunchfuls snacks are made from smokey barbecue, tomato basil and feisty chili lime flavors.

Crunchfuls are made from gluten-free ingredients that are also nut-free and dairy-free.
Crunchfuls is made in a facility that makes products containing gluten, dairy and soy. However, strict manufacturing and sanitation practices are used to prevent cross-contamination. The product is routinely tested for gluten.